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Thanks for all the good advice and the welcome messages. I am now going to take a look at hte recommended videos and purchase them as soon as possible as time is not standing still. Hopefully all who sent messages will be able to see this response as I am not sure how to respond to all...

Hi, My name is Patryce, 27 and am a first time mom. I have started the postpartum battle of losing the weight gained. Of course, with a 3 month old baby who is exclusively breast fed, going to the gym is not an option so I have started using the few cassettes I have and watching fit TV. It was...