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Today was disc. 1. OMG!! The push ups! I did most of them but some I had to get on my knees to finish. Beside the push up I enjoyed the workout . Time flew by. I had to pause every once in awhile to get ready for the next exercise. I did the extended stretch. I loved it. I usually do abs after...

Hi Everyone! My name is Diane. I will be starting STS 3-month rotation for the first time tomorrow. (1/6) I have always wanted to do it. I finally bought it during Cathe Black Friday sale. Today I did my weigh in and measurements. Printed my workout cards. Have my equipment all set out...