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betterallthetime and jatbdp - Here's what I'm trying to do for the month - because I think I have more improvement if I stick to something for a few weeks and progress on it. I plan to select workouts for the week, and use the same ones for 4 weeks. I plan to progressively go heavier throughout...

Hi all! thanks for the feedback on the Workout Manager. I've started to log my workouts. Next I'll enter my inches. Phoenix - thanks for pointing out where to find the weight loss ticker. I may use that too. But right now, I don't want to get on the scale - lol! Betterallthetime - get well...

Hi everyone! This morning I did "Push-Pull". What a delightful workout! This will be a good one to guage my progress. Highlights or lowlights: Squats - I used no weight Deadlifts - 23# bar Lunges - no weight. Couldn't do all reps Leg press - no weight. Short FIRM box Abs & shins - couldn't do...

Hi all! Thank you for the welcome! Last night, I did Maximum Body Shaping with Tracie. I'm not sure just yet which FIRMs I'll use; I'll spend time this week-end going through my videos and selecting the first batch to use. I've been lurking here for a few weeks trying to re-familiarize myself...

Hi all! I was wondering if I could join in. I'm returning back to Cathe after a few years of doing other stuff (and have gotten incredibly out of shape). I know Cathe can whip me back into shape. But I do consider myself back at Cathe-beginner stage. Actually, I'm going to mix in a few older...