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    Thigh work for toning/ultrasound

    yeah, it's cool Hi- thanks for the well wishes. I really wanted a boy. I don't know why. My husband kept saying, I don't care as long as it's healthy, but he was grinning from ear to ear when we left the lab. I'm back to my 5day/wk exercise routine and feeling really good. I'm hoping I can...
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    Thigh work for toning/ultrasound

    it's a ... Hi, Well, the technician says it's a boy. About the ultrasound, the baby was waving and tapping it's foot. It was very cool. I think I'm just prone to weight in my thighs and butt. I have been doing the exercises recommended and they seem to be helping though. That and walking 3...
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    Thanks Mandy

    Thanks Mandy. I appreciate your insights. I have the same bodybar, I'll put it to good use. I'll know Monday what this little person is, so then I can really start focusing. Other than the breast and thigh thing, everything else is cool, i hope it stays that way. -Alana
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    Thigh work for toning/ultrasound

    Hi Cathe, Thanks for the ab info., it really helped a lot. Modifying gave my workout a boost just when I needed it too. I need to ask about thigh work. I've never really done a lot in that area because of walking and BodyPump. However, in the last couple of weeks, that's where all the weight...
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    Ab work after month 4

    Hi Cathe & Sheila, Well, I'm entering month five and all is going great. Heard the heartbeat, losing my waistline and wondering what to do about abs. I'm used to BodyPump:modified so there are no "flat on bench" positions, power walking and yoga as my workout regimen. However, I know abs have...
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    Light Exercising through a cold

    Hi Cathe! Congratulations! I just saw the photos on the site. Wow! Eric is beautiful. I just heard the baby's heartbeat and got my first 11 week ultrasound photo. Can't wait to see the real thing in August. My question is working out with a cold? I know that normally I would workout...
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    BodyPump and Pregnancy

    Hi Cathe & Sheila, I just found out I'm about 7 weeks along and wondered about BodyPump workouts. I'm hopelessly addicted to the workout, but don't know what exercises need to be modified, if any, during pregnancy. My doctor says, keep up the workouts, especially cardio (stationary bike and...
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