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I know that the CrossFit in my town has a website and you can check the WOD out on that. I have done that a few times and have done a few things I have seen done on the videos they post. I haven't tried CrossFit, I worry about the high impact of all the exercises. I feel like, for me, that it...

I'm starting X-Train tomorrow and I can't wait! I need something to get my booty in better shape! I've got about 10 stubborn pounds to lose, I'm hoping this will rotation will help. This is the 1st Cathe rotation I have ever done. I have the LIS Barre dvd and I really like it. I've always just...