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Maybe to put it in perspective, you're in the top 10-15 percent for level of fitness against the entire population of the U.S. It does take a lot of work to stay there. My routine feels just like that too. Funny, I'm not supposed to be working out for two weeks (surgical procedure, recovery...

Just finished TEAM OF RIVALS, a really good biography about Abraham Lincoln and the men who made up his cabinet in his first and (brief) second term. and a lot of cooking magazines....:P