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Hi. Flaxseeds are great, and are a great source of nutrition and Omega 3s. Also a good source of fiber. We've been eating them for years. I wouldn't bother with grinding your own, though,...what a pain! You can buy flaxseed meal which is already ground. Also, you do need to grind them to get the...

I would absolutely LOVE to have a Cathe DVD that I could use while on the road in hotel rooms. Some sort of cardio with no step or other equipment, and an overall body all bands workout for strength training. Either separate workouts, or together in one workout, just need something to take on...

Hi Cathe. LOVE your DVDs. I was wondering if you are going to ever release any more Boot Camp workouts? I love it to shake things up...the combo of fitness/cardio drills and weights is fantastic and really tough, but I am wanting more than just the one workout. Please, would love another one (or...