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Hi, Thought I would give you my angle on the rampup to the 5K. The main obstacle to look out for is too much too quickly as running doee beat on your shins/knees etc..more than other sports. So, with that in mind I highly recommend a walk/run/light-jog beginning to see how your legs and...

ok, either everyone is sleeping or avoiding my subject altogether.:)

I had the live video going on my PC as well. Love to watch and crossed my fingers for a safe flight. It is amazing every time.

Hi Kathryn, Yes, SO is significant other and they is my wife. We both work out but have very different ideas on what works but we are completely different physiques, shapes, body types and what have you. My love is a combination of boot camp videos,running,biking, and whatever else makes me...

Hi, My shoulders also have a hard time with increasing weight. I have found that I favor my stronger muscles and avoid or dread the shoulder thing but finally after being very patient and starting with the best form possible and light weights, my shoulders have finally taken on some shape...

Hi everyone, Hope someone can back me up on this subject that I find keeps getting slammed in my face. Does stepping increase muscle mass in your legs versus would it be more likely to trim the legs down? My SO is saying that they are avoiding the leg sections of the videos as they do not...