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I am 33. I typically alternate daily between weights and cardio, with more emphasis on weight work, meaning I do weights more during a week than I do cardio. For Cardio I switch it up between KPC, Cardio Blast, Rythmic Stem, IMAX & IMAX 2. A typical meal for me would be chopped up raw green...

Thanks Carola. I appreciate your response. I think I will start journaling what I am eating daily, I may be eating too much. I try to eat every couple of hours so I may be overdoing it. The stress has definitely increased lately, but I thought I was handling that okay through exercise. I...

I've been gaining weight and it is driving me crazy. I haven't changed my diet, I haven't decreased my workouts, I have been taking days off to recoup, but it seems like whatever I do, I'm still climbing that scale. My husband swears to me it is just because I'm finally putting on muscle, but...