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Hi Debbie, Congratulations! I just wanted to reiterate the previous poster's suggestion to look around on this list of other threads dealing with your questions. I'm sure Cathe and Sheila will respond to you, but I remember how urgent I was feeling at 6 weeks, and I wanted all answers...

Thanks so much for your comments and suggestions! You are right, Birgitta doesn't say not to do squats, she says to do supported squats while simultaneously contracting internally. I found all this way too complicated and just did regular static squats. But you know, I've really just been...

Hi! I've been lurking here for about 7 months and have gained a lot of great information by reading other people's experiences so I thought I would share my recent experience. I used to hang out a lot at VideoFitness, but haven't been there much in about a year. I'm 32 weeks and carrying very...