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I'm a lurker here, but I felt compelled to respond since I used to be a certified scuba diver but I haven't been since I had my two girls over 8 yrs. ago I got choked during a mask clearing exercise which was taking place in a quarry. Somehow I kept my cool, kept my air in and...

Visitor from VF Hi Ladies, I'm visiting Cathe's site while our VF (Video Fitness) forum is down for upgrades - - hope you don't mind if I throw in a comment or two. We don't talk about the D-word at VF but I felt I could add something of value. I think there are some Pro's and Con's about...