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Good Morning all! I understand the validity of zig zagging calories around. Do you think that also applies towards exercise? I know we should keep changing up the routine but do you think it helps to "fool" by mixing up the intensity as well? Hopefully this makes sense! Thanks everyone - I've...

I "won" Low Max a week ago & I haven't received it yet but now I know what to anticipate. Geez, I wish I would have checked it out a little more.