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suggestions When I began my diet(it's quicker to write than lifestyle change) :.) I used the "protein power" book model, but now I use it as a guideline. For 6 months or so I did 30-40 grams/carbs a day and 70 or so protein. For the first month I was extremely tired and depressed, but I had...

Protein "Diets" I'm someone who has incorporated more protein in my diet and lowered my carb intake and I have experienced good results. I believe that these diets, but I should call them lifestyle changes, cause that's what they really are if you stick with them, help people who are "addicted"...