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RE: supplement info Hi Francine, I was just wondering if you can taste the ground flax in your oatmeal or yogurt. How/where do you buy it? How do you grind it? I have been interested in adding Flax to my diet, but the oil just sounded like something I could not tolerate! Maybe this would be...

Question for Carolyn... I have been looking all over for Banana Boat Mousse!! Where do you find it?

Need meal ideas... I really want to try this way of eating, but I don't know where to begin! I am going to check out a couple of books that I have seen mentioned on the forum... but could any of you give me an example of your daily menu? I'm really curious to see what kinds of foods you eat...

? for JamminX3 Hi Robin, I have been psyching myself up to try this way of eating - I think that I would really benefit from it. However, I need to follow a very specific diet otherwise I will totally get off-track. Would you mind sharing with me your daily diet... I mean what foods do you...

Can anyone recommend a good journal for keeping track of food and exercise (cardio and weights)? Thanks! Laura

Question for Felicia... Hi Felicia, I was just wondering where you purchase the two bars that you said were "your favorites." I have never heard of either of them, and would be especially interested in the chocolate mint one. I absolutely LOVE York Peppermint Patties!!! :) Thanks, Laura

Thank you all for your advice! (nfm)

Hi, I have a major sweet tooth, but I would like to make a serious attempt to significantly cut down my sugar intake. Can anyone (preferably a fellow sweet toother! :) ) give me any advice on the following: 1. How long was your "withdrawal" period? 2. What do your typical meals/snacks look...

Hi Lorrie, I felt the same way about folic acid a little over a year ago when I was planning to get pregnant. In addition to the prenatal vitamins, I took a folic acid supplement (I think it was 400mg) for about four months before we conceived. I purchased the folic acid at my local CVS...