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I do have this and have for about 5 years. I have found you have to figure out what level and intensity of exercise to work at - i have found the best results by mixing up, a heavy bust my butt day alternated with a lighter weight work for my 2nd or 3rd weight workout of the week, with walking...

Oh I know what you mean, sometimes I've been off for more than 6 months out of laziness or lack of ambition. Once I was off almost a year due to illness (I just turned 48) But definitely number one was staying tuned to a fitness forum, this seems to be a great one, my first time here - but I...

Oh I know what you mean, sometimes I've been off for more than 6 months out of laziness or lack of ambition. Once I was off almost a year due to illness (I just turned 48) But definitely number one was staying tuned to a fitness forum, this seems to be a great one, my first time here - but I...