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  1. C

    lighter weights, more reps

    People need to be careful what they read in those health magazines - alot of them have no scientific basis and are suggestions. In fact, it is imperative as one gets older (men and women) to use weight bearing exercises in their health regimen. People will feel a burn after using light...
  2. C

    Total Muscle Failure Series!

    YES!! That sounds like my kinda' workout!!! Great idea!!
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