Recent content by yiota

Thank you! Thank you so much for taking the time to reply, really appreciate your recommendations :)

Hi Cathy, I was wondering if you could recommend one or more good dvds to try your workouts. I am overwhelmed by choice! I am 39 years, had a baby 7 months ago, heavily pear shaped with saddlebags, need to lose about 6-7 kgs, poor muscle tone (could not do a single push-up) and I sometimes get...

Thank you! Hi girls, wow thank you so much for all the advice! I'll post the question on the other forums you suggested but I like the suggestion for LIS. I've got weights, a step, a tube, a ball, and bands so I think I need the discs. Which DVDs in particular from that series or all of them...

Hi Cathy, I was wondering if you could recommend one or more good dvds to try your workouts. I am overwhelmed by choice! I am 39 years, had a baby 7 months ago, heavily pear shaped with saddlebacks, need to lose about 6-7 kgs, poor muscle tone (could not do a single push-up) and I sometimes...