Recent content by WendySparks

I was wondering how to schedule my workouts with weights. I do cardio 5 days a week and work out with weights 6 days a week. Which muscles to I workout together and how many times a week. For example I have Cathe's video's Chest/Back, Legs/Shoulders, Triceps/Biceps, Legs/Glutes. I'm still...

Okay. I have become addicted to Cathe Friedrich's workouts. I have been consistent for about 6 months and have seen tremendous results. Of course my diet has also changed. However, I cannot seem to lose the mid-section. It's like a small tire. My upper abs aren't bad. It's so...