Recent content by webstersmike

Yes, The word 'slouch' is right! I don't have a pot belly at all. As a matter of fact, when I straighten up and tense my abs, I can actually see them. So, yes, I have a serious slouch. >>NOTE: To clarify, when I mention that my posture is that >of >>the letter 'C', what I mean is when...

Kathryn, That's the type of advice I was looking for; good scientific knowledge expressed in understandable language. I'm looking forward to regaining the physique I had when younger. I'm not looking for the huge muscle look, but rather for a strong, lean composition with an emphasis on...

Hello! My question is in regards to core development. I am just now getting back into fitness after many years away. I am gifted with a fast metabolism so to look at me you wouldn't necessarily notice that I am 'out of shape' except.... When I look at myself sideways in the mirror, my...