Recent content by trimgal

I think going to 2 cardio days and 2 strength days is a good idea. I have found when I have a lot going on in my life, too busy or stressful, I feel more tired and can't lift the weights I have before. You don't say how old you are, but as I have gotten older I have to have more rest days...

I will be 60 in two months. Still doing Cathe and other advanced workouts, but do have to modify a little. Found out I have arthritis in my hands and knees. It is a bummer because I like to lift heavy, but my hands hurt after. But I plan to keep on keeping on as long as possible. When I can't...

I have had 3 children. With each pregnancy I gained around 40 pounds and within 6 months it had all come off without dieting., just eating healthy. I usually weigh 116 -119 pounds and I think my body just felt right gaining 40 pounds. Had healthy babies -all delivered naturally. Don't stress...