Recent content by teedeedee

thanks for your reply clare. i will have to tailor it to fit my schedule

which is best cardio before weights or weights first then cardio?

wow you must have a ton of energy, do you have before and after photos? or were you always in shape. i will try this, didnt think about doing it this way. thanks for taking the time to respond.

hi cathe or anyone else that can answer this question. i think i posted this question but i dont see it in the forum and i havent received a response. how many times per week should i do cardio and use the pure strength 3 part weights(Pure Strength Strong Legs & Abs,Pure Strength...