Recent content by StartingOver

I'm 40 yrs old and 32 weeks pregnant with my second baby. I've been doing step aerobics 3 - 4 days/week for over a year. I wear a heartrate monitor, and sometimes my heartrate gets over 165. Is there a number you are supposed to keep heartrate under when you are pregnant? & Should I be...

I'm 40 and pregnant with 2nd baby. Have been doing step aerobics for over a year now 3 - 4 days per week. Lately have been experiencing VERY sore hips. I don't think it is round ligament pain... but wondering what to do!!! Tried various stretches & hot baths, but not much seems to help :( But...