Recent content by sharigreene

I do not take the dvds to the gym. I watch them at home and then apply the principles at the gym - such as doing all the different moves for each muscle group, varying the weight amounts and reps accordingly. One day I took a paper plate to the gym and did that leg workout. Yesterday I did the...

I used to do Cathe videos at home in my basement after my kids went to bed, but then about 3 years ago I joined a gym and go everyday on my lunch hour. I still apply Cathe principles at the gym - rep variations, hitting the muscles with different moves, etc..I do ok for a 46 year old. I still...