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I ordered three of Cathes dvds. One of them does not play smoothly. There is stop and start through the whole ab section, both in the video and the vocals. This one was not locked into place it's dvd case, which is probably why it doesn't play smoothly. I am thinking it was scratched or...

I have always been a weight work out fan, but Cathe's Cross Train series is intriguing me. What is this one supposed to target, and are the weights in there equivalent to her other workouts? I was doing pretty well, and then I just stopped, and I don't know if there is any reason for that...

I started doing Cathe without the step. Simply because I couldn't afford it. Then I broke my foot and was doing it with my cast on. Now I am quite used to doing it without the step. Considering my names aren't Grace and coordination, I think I may keep it this way. I have a sneaking suspicion...

My thoughts on this are a little different. However after many years of "searching" for motivation and "help", I don't think motivation is as important as "doing". I have gone through alot of journeys in my life, but I was using the energy to get motivated in looking for or finding a way to...

I have always worked out in bare feet. Athletics are just too heavy for me and plus I can't feel anything through the soles. Then I also have four cats that I don't need to step on. I am much more comfortable with out shoes.

thank you! Thank you Cathe, for responding. I love the 4DS, but was not clear on what to add. You have so many options, it is hard to know what to choose. Thanks for clearing this up. I will have to order them one at a time. Plus the step. I have been just doing them on the floor to learn...

I have 4DS and like it. However I am looking at adding either butts and guts, or core max to supplement. Which is better, and how often do I add it in? I usually do a total body workout, but I do like the way Cathe splits up the 4DS. Or would I be better going to STS total body? or using...

Also, don't forget to look at the cookbook section in the bookstore. (Like Books a Million, Waldens, Barnes and Nobles etc). They have a lot of cookbooks on vegetarian cooking, and you can find out a lot of information there as well as recipes. There are some really good books there.

Going vegan I want to go vegan. I was pretty much vegetarian except for eggs and cheese. But even now, knowing how processed the cheese is, and having seen one egg partly developed, I just can't do it anymore. There are several sites for vegans, and quite a few cookbooks. Go to the local...

Hello, :) Just wondered if anyone had some advice to help me fine tune my workout here. I have had some feed back from a few people, and I do appreciate it. However, as I get a little better at doing this, I am finding that I think I need a more thorough workout. Maybe not, so this is where...

Hello, I have a question? Where do you get the slide and glide disc's? I have looked on the website, and apparently I mising them. Any information would be greatly appreciated.Thanks.

Sometimes you can watch the dvds before you do them. This helps to see sequences and at least get your brain in tune with the flow of things. That way you can rewind if you need to, or change to a different track. I have done this with other dvds and tapes and it does help. The rest is just...

thanks for the info. Hey David. Yeah, I kind of dropped out of life for awhile. You know those periods where life takes over? Oh well... I was wondering where to start with the weights. My eight pounders on a previous tape take a little getting used to for me. But I can do that after...

Hi Cathe, Am back on track again, finally. Will be ordering either your muslcle max dvd or the pure strength dvd this week. I want an all over total body workout with weights. In your column you were talking about the amount of weights to lift. What is the best to start with. I...

snail mail offer Hey that is great! What is the company? I would appreciate any information you could give me. Thanks scrapquilter