Recent content by RPAGE64@CHARTER.NET

My hip is doing great Today was arms

Today was leg day did bulk leg BB

Worked shoulders this morning

Today I did BB Bulk arms Attempting cardio tomorrow one interesting I found out is with the hip surgery is that I seemed to have built more muscle and lost some pounds (not alot) with no cardio. I am still going to do cardio for my heart . Anyone getting the new dvds

I did do a leg workout Debbie and it went good The new series looks interesting

strong and sweaty stacked upper body today

no workout today had to be at work early Going to try my first leg workout tomorrow, easy though, i will stop if things don't feel right baby steps

Did a lower body barre workout today I see my surgeon tomorrow so maybe i can start doing some more cardio

Xtrain chest, back and shoulders Jolie just started today with color class I LOVE that idea of a mobile salon a friend of mine from hair school and myself talked about that, we also talked about once a month going to give free haircuts to people who are shut ins or kids from underprivileged areas,

Sorry to hear about your knees Belinda and Diane Sue hope all is well with your test Today i did xtrain bi and tris and some walking on treadmill

HAPPY 2020!! Worked chest and tris today I start January 6th( at the salon I reception at) as an assistant I am excited to learn color and cutting there. I am going to still look at a couple other salons just to see what is out there.

I passed I am a cosmetologist thanks for all the encouragement Today I did shoulders and walked on treadmill I think tomorrow I am going to try a leg barre workout i am 6 weeks post op going to go slow and see how i feel I am ready to start cardio but see surgeon Jan !0

Hope you all a great Holiday it goes so fast Started body beast still just lifting and light walking on treadmill Tomorrow is my practical part of becoming a cosmetologist wish me luck

Hope you all had good Christmases I just worked shoulders today

Hip is doing good just doing upper body work, walking and starting some leg work with bands