Recent content by Roxie 1965

Good Afternoon, I did Raw TBTS Pull today. Debbie-I love that workout I wish she would redo it an finish both sides where the lights went bad

Good Evening, It was hot all day but storms are moving in and it’s cooled down. I did the original TLC workout an used my egg weight, this is one of my favorites. Debbie-that Kettlebell Kickbox is fun I have it on my favorites list.

Good Evening, I went to my eye doctor so getting new glasses. I did Raw TBTS Push this morning proud of myself for getting it done before work. Debbie-it’s back up to 100 today with high humidity.

Good Evening, I did TBTS Pull after work today. It’s back into the 90’s again. Debbie-I am trying to get better about drinking water

Good Evening, I did Raw TBTS Lower Body. I was going to walk but it’s humid and upper 80’s. Debbie-I don’t like to drink water either just no taste.

Google Morning, I did Raw TBTS Push and a 1.74 mile walk since the temperature finally dropped out of the 100s. Debbie-my MIL was life flighted twice for dehydration I told her the same thing you told your mom.

Google Evening, I did Raw Shadowboxing 1 my favorite boxing workout. We spent the weekend at the lake my boss scheduled me off Saturday at 1 so it made a one night stay worth the stay. Sunday we are headed back down there for a week. It’s been 90-100 all summer so walking outside has been an...

Good Afternoon, TBTS Push today. Got new contacts and something was wrong now my right eye is so blurry I can hardly see and it burns. Debbie-when my DH had his removal it was more than an hour because he had gang green they had to remove. They kept us waiting in ER so long he started to pass...

Good Afternoon, I did Raw TBTS Lower Body and then a 2 mile walk. It’s really humid out. Belinda-she is different from the mom I grew up with lost her personality and last I saw her she has lost weight and can hardly breathe she was a heavy smoker but apparently my sister and her docto...

Good Morning, Raw TBTS Lower Body using 12lb weights. I went for two short walks yesterday both times I burned 88 calories and then today burned 88 calories doing the weights thought that was weird. Hoping to get on the boat today it rained off and on yesterday and again this morning so the...

Good Evening, I did Raw Timesaver Pull. We are at the lake again this week and even I will say it’s hot even the water is 90 degrees. I used to not mind 100 degree temperatures but add in the humidity and heat index is 115-120 my heart just can’t take that.

Debbie-I have her Facebook page Train Smart. Someone asked her about it she said that she broke apart from the others and she can film whenever an idea strikes.

Debbie-she said she is able to do heavier weight work and more variety without the others

I did Raw America 250 it was a good one. Hoping to go to a celebration but it has to stop storming.

Good Evening We are on vacation spending time at the lake in our camper. Yesterday I went gor a walk in the morning and then we got back after boating I did KCM Build and Burn Upper Body Supersets. This morning it was storming so I couldn’t go for a walk but after we came back from boating we...