Good Morning,
I did 25 Min Speed Training Upper Body this one is tough each move is 60 seconds 3 times through with 15 second rest followed by a burnout band move.
Rotational Row-10lb
Band Arrow Pulls used yellow
Chest Press-10lbs
Over Head Pullovers Yellow band
Lateral Raise-8lbs then...
Good Evening,
Well thought we were going to hames the last two nights but rain has postponed them so I again restarted the Bodi workouts and lowered my weight on lower body to take the stress off my back and because of 90-100 degree temperatures I haven’t walked.
Debbie-what Jolie said my...
Good Afternoon,
It’s been another busy week Monday ballgame Tuesday had another contact fitting that didn’t go well Wednesday we went to the lake Thursday I was tired and today I finally did 25 Minute Upper Body and holy cow I won’t be able to lift my arms tomorrow even had to go down to 5lb...
Good Afternoon,
Trying BeachBody’s new program with Joel 25 Minute Spped Train Lower Body. It set is 60 seconds repeated twice
Front Squat-12lbs first set then 15lb for second
Yellow Band Squats
Deadlifts-15lbs
Yellow Band deadlift
Static Front Lunge
Floating Deadlift
Static Lunge opposite...
Good Morning,
We are at the lake this week it’s our anniversary week. Saturday we spent the day at the ballpark and they had a really nice walking trail so we did that between games and so far this week we have walked every day on our favorite trail at the lake. Monday I did TBTS Push and...
Good Evening,
I did Raw TBTS Lower Body and then we went for a walk after we came off the lake. We are headed there next week for the ent week no ballg running and no contact appointments finally got a pair that work once I get my brain trained.
Debbie-my DH has heard the same thing about...
Effective July 16th (or there about), My workouts will be available on your web browser for $6.99/month and on YouTube for $4.99/month.
There are no yearly memberships! If you have time left, it's still yours to use. It is important to disable the auto renewal. I am not comfortable with...