Recent content by Roxie 1965

Debbie& Belinda about the weather I live in Kansas don’t know if you heard but we had 6 tornadoes Monday night and over a thousand storm chasers causing all kinds of problems. Our temperature is in the 50 to 60 range we use the ac one week furnaces the next.

Debbie that is when my hip hurt the most my PT said my legs need to be at a 90 degrees angle and my lumbar needs to be supported and my core strengthened

Good Afternoon, I did TBTS Pull today then a 45 minute walk on the treadmill because it is cold and cloudy, My DH’s uncle passed away yesterday Debbie-we had storms during the night but never lost power

Good Afternoon, 93 degrees and 40 mile an hour winds couldn’t hardly walk straight to my car after work. I did TBTS Pull then a 1.33 mile walk on the treadmill since I couldn’t walk outside and I really hated it. I know tomorrow it’s going to have to be the treadmill again they are saying high...

Good Evening, Had another 90 degree day. I did Box A Better Waistline this morning then I had an eye doctor appointment in Leawood which is an hour and a half away an while I was being checked out DH found a nice walking path so we did 2.49 miles.

Good Afternoon, Jolie sorry about your dad hugs for you. I did Raw TBTS Push then Shape 5 Minute abs then a 2.63 mile walk. Starting to warm back up again I don’t get how it can be almost a 100 on day and not quite 50 two days later crazy weather.

Google Evening, I went for a 1.70 mile walk tonight. I overdid the speed last night so I had shin splints. Another 90 degree day. Debbie-Monday it’s supposed to get back in the 50’s

Good Evening, Went for a 2 .40 mile walk this afternoon. It’s almost 90 out.

Good Afternoon, It was really nice out so I went for a walk and did TBTS Pull today.

Good Afternoon, I did Raw TBTS Push. I am still dealing with the eye issue so my mental health is suffering so hoping exercise pulls me out of the funk. I hate this cold weather so ready for summer. Debbie-I agree with the wind comment it was snowing yesterday cold today an supposed to be 75...

Google Afternoon, Yesterday my oldest DD took me to the eye doctor because I won’t drive in the city it’s in and she found a wonderful walking trail so we did that before my appointment and we walked over 3 miles. Today I walked on the treadmill because it went from 80 degrees yesterday to 38...

2.04 mile walk for me before the severe weather breaks loose. We are in a tornado watch last week we were in a winter storm advisory.

Good Evening, 1.76 mile walk after work it’s gray and gloomy.

Good Evening, I di the new Raw Basic Lifts an most of it was good but the warmup and cooldown were all done on the rebounder so that was a waste and the music was her sons so there was a lot of lip sinking and dancing then I walked on the treadmill for 15 minutes.

Good Evening, 2.16 mile walk after I got some sunshine when I got home from work.