Recent content by rosela

Hi Cathe! Thank you so much for your thoughtful response. I promise, I'll hang in there! In terms of an effective rotation, I was thinking of doing two days of cardio workouts, two days of cardio/weight workouts and perhaps one day of a yoga type class. Do you think this will be...

Dear Cathe, I've been working out about 4-5 times per week (doing both your cardio/weight workouts as well as pure cardio) for the past two months and instead of losing weight, I think I'm just getting bulkier b/c my pants are tighter and the scale reads the same. (I should also mention...