Recent content by Rookwood

  1. Rookwood

    Cathe's Pump and Sweat Express Live Workout

    This doesn’t show up when you go to the on-demand page and choose “Cathe Live” from the dropdown menu. It is there though if you search for it by name, so I think it just needs the appropriate property or attribute assigned to it in your database perhaps.
  2. Rookwood

    Lift, Move & Restore Update 12-10-24

    Yep, I can see them now. Thanks!
  3. Rookwood

    Lift, Move & Restore Update 12-10-24

    I'm using the website on a pc. 1. Go to https://cathe.com/stream/category/videos/ 2. Select "Lift, Move & Restore Series" from the Series dropdown box 3. Resultant list has the Total Body, Pilates, Mobility, Lower Body, Core, Barre and Upper Body listings but no Yoga. Possibly it is a paging...
  4. Rookwood

    Lift, Move & Restore Update 12-10-24

    Thank you! I did notice one bug already - the Yoga workout and the Restorative Yoga bonus don't seem to be showing up in the On Demand listings (at least not for me).
  5. Rookwood

    Weight Amount by color dumbbell

    Black is either 8 or 15 - you can generally tell which if you look at the row of weights on the ground, and see whether they came from the middle of the row (8s) or the very end (15s)
  6. Rookwood

    Hiccups between chapters in STS 2.0

    I just had a chance to check my DVD Player today, and found that I am also having this issue. DVD Player: OPPO DV-970HD
  7. Rookwood

    Great Glutes

    I emphasize lower body work in my informal "rotations," so it's hard for me to get to the point of soreness anymore. However...for some reason, the lower body work from Total Body Trisets (Low Impact series) gets me every time. I think it's the move where you balance on one leg and repeatedly...
  8. Rookwood

    News Flash

    Wishing you a speedy and full recovery. If it's any consolation, I'm really enjoying the pre-recorded LIVE classes with the heavier weights. It's a wonderful complement to the existing body of work.
  9. Rookwood

    Cathe Live Menu Request

    You are most welcome! Feels good to be able to share with others since I know it's been very useful to me.
  10. Rookwood

    Cathe Live Menu Request

    I'm attaching my master list of live workouts, which should allow you to look-up the number of the workout you're currently on so you can get the name for typing directly into the search field. It's plain text, no fancy formatting, should open with most text editors.
  11. Rookwood

    Cathe Live Menu Request

    I have been doing detailed breakdowns of all of Cathe's live workouts and hence could post a master list here for everyone to use as a quick reference. Not ideal, but would work as an interim solution until the apps are updated. I don't know what the character limit is here, though, so I might...
  12. Rookwood

    How to stay fit when sick

    Not Cathe (obviously) but I will say from experience that your biggest challenge when sick is to keep your fitness HABIT. The fitness level itself is something you can get back but, man, if you lose the habit of working out, it can be extremely difficult to recover. So...my suggestion is to not...
  13. Rookwood

    Upper Body & Cardio Intervals?

    Also: Live 216 Upper Body Circuit with HIIT Live 225 Breathless Upper Body Live 320 Halloween Hocus Pocus Live 336 Low Impact Cardio Compound Upper Body Live 360 Pumped Up Upper Body Live 370 Chiseled Upper Body Blast Live 380 Cardio Upper Core Circuit
  14. Rookwood

    Step and strength circuit premixes

    Total Body Circuits: - Body Max 2: Boot Camp premix 78 min - Body Max 2: Cardio & Weights premix 70.5 min - Kick, Punch & Crunch from the Body Blast series: "Kickbox and High Step Circuit 50 min" - Kick, Punch & Crunch from the Body Blast series: "Kickbox Cardio Drills Plus Kickbox and Strength...
  15. Rookwood

    favorite Cathe ab sectons?

    I really like the abs in Turbo Barre (it has that move where you anchor one elbow and then do a partial sit-up).
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