It's has been so long I don't remember, but I think from TV.
Why I love doing Cathe Workouts
I believe her workouts are the best, especially if you don't have access to a gym. They challenge me and push me in ways I would never push myself.
Where I work out most often
Other Workout DVDs that I own
P90X series, Jessica Smith
My Fitness Goals
To maintain as much muscle and strength as I can while aging.
My Success Story
My body fat was quite a bit more than my muscle composition. Now my muscle percentage is much higher than my body fat!!! How did this happen? Only after I did STS. Before I did more cardio with some lifting. Now I do both or only lift like Cathe suggests.