Recent content by NPMN

I’m wondering about this also, do we know what equipment is needed for each workout yet? I’m hesitant to buy the full set even though it’s a great price if I will need a lot of new equipment for all the workouts.

Hi everyone, just joined as I have rediscovered Cathe (in my mid 50s) and started replacing some Cathe VHS with DVDs, finally! I have a couple of them with multiple workouts on one disc, and I thought it mentioned a way to mix and match sections across the workouts (for instance lower body from...