Recent content by Marypoppins

>Heidi, > >not cathe but a suggestion is to hop over the rotations forum >where all of cathe's rotations are posted. it will give you an >idea how to mix up for fitness goals and time restraints. >setting up a schedule depends on how much time you have and >what your goals are. i think you...

Hello Cathe: What is the best way to set up my strength training, aerobics, stretching workouts to get the best out of my fitness program. I just need a schedule. Thank you Heidi