I've been hypothyroid for over 20 yrs. and on meds. I workout everyday for 60 to 90 min. Dr. Oz is supposed to talk about the thyroid today on his show, according to Facebook. Are you getting enough iodine in your diet, that alone may help you without meds.
True, DOMS usually happen when you do exercises you are not used to or haven't done in a while. I'm so used to heavy lifting at this point probably nothing could give me much DOMS.
BB is def. a good program!:D