Recent content by LisaMC

Thank you very much for the links to these rotations. I was aware of the first 2 but not the third. I'm motivated - just physically weak :). These videos are ~15 years old now. I was hoping for something updated. You've prompted me to consider doing the beginner rotation though.

I need something fun and effective to get me to back to intermediate. I do LITE timesaver premixes with half the weight and I'm still worn out for a few days after. These wouldn't have to be DVDs - I'd subscribe to Live or OnDemand to get some updated Cathe beginner workouts. If I could wish...

I love the music used in ICE. The volume is perfectly mixed and the style of music makes ICE my most used set of DVDs. I can't wait for LITE.