She was on FitTV when it was on Verizon Fios; I saw the basic step workout and was hooked.
Why I love doing Cathe Workouts
I love the variety, pace and length of the workouts.
Where I work out most often
Other Workout DVDs that I own
P90X, Insanity (both), various Yoga
My Fitness Goals
Get down to happy weight, develop muscles and keep Ankloysing Spondinities in check.
My Success Story
Being able to keep moving 10 yrs after the AS diagnosis; the doctor's said my spine will fuse if I don't keep moving. So I keep moving & spine is flexible. In addition no more #WeightRelatedMeds i.e. hypertension & I avoided cholesterol & diabetic medicine.