Recent content by laurilu

Ela! Thanks for asking this, I've been wanting to ask the same thing about her shoes. I know in one of the older DVD's I have she's wearing Ryka's. I need to find a good shoe, I know everyone's feet are different but it would be nice to know what Cathe thinks is worthy. Sorry I can't...

Thanks Nora! That's what I wanted to do but like I said I tend to overthink things. :rolleyes: Have a great day :D

Hello Ladies! I am not new to Cathe but have never posted here so hello all :) I am working on my 1RM testing and I have a question, although it may be a dumb one I'm going to ask anyway.... I tend to overthink things and I'm doing that with some of my calculations. For example, squats...

Hey Alison. Just seeing how this works. Laurie