Recent content by KenL

  1. K

    STS 3 months or 6 months?

    Hello Firelight, I really appreciate the quick response! It sounds like Cathe suggest longer if the person is new to weight training or only trains two time per week. I have just finished a complete 90 day cycle of Body Beast which has much shorter 30 minute per day work outs but it is six...
  2. K

    STS 3 months or 6 months?

    Hello, I just started STS this week after finishing Beach Bodies Body Beast work out. (Which I really liked!) I am looking forward to Cathe's STS but am a bit confused in the manual it says it is a 3.5 month program but on the forum it says it can be used for six months and that was what it...
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