Recent content by kaki1

Hi Liz. My husband and I are huge golfers. We are both totally addicted to it. We play at least twice a week and we try to make it to the practice range 2-3 times a week. He taught me how to play about 6 years ago and I love that it is something we can do together.

I am looking for some suggestions on workout programs to achieve the following: 1. Increase cardio ability. I quit smoking about 9 months ago and have been trying to improve my lung capacity. I can run about 1 to 1.5 miles now but I get bored with that so I need other things to keep me...