Recent content by Jolie Fit

The last two days was a lot of walking with the pup. He has been barking so much lately, I try to wear him out so he will shut up!!! :) Having contractors in the house doesn't help and the Amazon deliveries have him nuts! Today I did an oldie but a goodie. I did P90X Back and Chest and had...

Roselyn, I am so so sorry for your loss! May she rest in peace. I know what you are going through and it is so darn hard. I am praying for you and your family. Stay strong, she would want you and your sister to carry on. I have been so busy and forgot to check in on Sunday. Saturday, I...

Roselyn, I am so sorry to hear about your mother! I am praying for you and your family, especially you poor mom! Wow, this is such a tough time in our lives, watching our parents age. I hope everything turns out ok for her, she sounds like a tough lady. Sorry I have been gone, so much...

Wow, this week has flown by and it is already May!!! This is what I have done for workouts and movement this week thus far. Monday- Wednesday I did a lot of walking through the hills with the pup. My right hamstring is sore so yesterday I drove down to the beach and walked on flat ground...

Happy Sunday. Yesterday I drove out to the desert and visited my mom. We went shopping and out to lunch and she did the entire day without using her walker! This is huge but I have been working with her since my dad passed to get stronger and it is really helping with her movement. I bought...

OK, I have to say that dealing with our aging parents is aging me!!! It is always something. Today my mom and the caregiver are picking up my dad's ashes, I did not want to go and do that. I have yet to grieve and I think that would put me over the edge and I need some peace in my life right...

I have been MIA last week because I had to get mom settled in her assisted living facility and it was a lot of work since it was out of town. I called her this morning and she is doing great. I left last night and it felt like when I had to drop my eldest son off at preschool, I darn near...

Debbie, I am so sorry that you tweaked your hip! It will get better soon; this too shall pass. Did you try icing it? Inflammation on the nerve is usually the culprit so try to get it down with icing a few times per day. Enjoy your rest week you deserve it. Hasn't it been a long time since...

The past two days have been long dog walks; the weather is so beautiful I took full advantage of it because we have rain tomorrow. Today my internet was spotty, I used a DVD workout instead. I did Cathe's STS Meso 1 Disc #1 Chest, Shoulders and Biceps. Boy oh boy was that a good workout. I...

Sorry I have been MIA for the past 2 days, all I did was some long walks through the hills with the pup. I was so sore from Sunday's weight workout I could not do it again yesterday. :) Today I did CL All In Upper Body, one of my favorite live workouts because it is a no repeat workout that...

Happy Easter everyone! Friday and Saturday were walking days and I got in some good miles with the pup. Today I did Cathe's STS 2.0 Upper Body workout #1 and had a fantastic workout. Now this is a slow traditional workout, the kind that I love. I did really well with the weights today because...

Yesterday was a pup walk after his grooming appointment. Today I did CL #25 Strong Upper Body and Core and had a great workout. Cathe goes too fast in this workout for me so I pause for a set or two and get a head of Cathe so I can go at my own pace. I have the workout written down so I do know...

I walked four miles yesterday and was supposed to do a weight workout today, but I was too sore from lifting weights. Tomorrow will be a rest day; I have to take the pup to the groomers first thing in the morning and then do a bunch of errands. I will do a CL workout on Thursday and on the...

I walked the pup 3.6 miles yesterday. Today's workout was a new one for me and I loved it. I did Cathe Live Upper Body Pump # 344, a high rep weight workout that worked each muscle and there was a good core segment at the end. This is a slow and controlled weight workout, one that I know all...

I got a workout in today!!!! It felt so good to lift weights again, but I am extremely weak. I know I will regain my strength I just have to be patient. Thank you for all of the kind words regarding my dad, I truly appreciate it. I just signed up for Cathe Live workouts because I figure that...