Recent content by Jolie Fit

Today I had an excellent workout. I started with Cathe's STS 2.0 Upper Body workout #1 and loved it. I like that it is slow and heavy, just the kind of workout that I prefer. I changed it up in a few places because I do not have a fit tower but I used my cable machine for pulldowns instead of...

I just signed up for Cathe On Demand so I can try the new STS 2.0 workouts! I am very excited. What workouts are your favorites?

Yesterday's workout was a 4 mile walk with the pup through the hills, 1 hour 17 minutes and I burned 589 calories. Today I had an excellent workout, I did CL #136 Upper Body Challenge with the Ball and went heavy with the weights. I used a bench, my ball has lost air and I have to look for the...

Weird, I posted yesterday but I do not see it. My workout yesterday was and uphill walk on my TM, 1 hour, 3.1 miles and burned 452 calories. I was tired after that workout, uphill for an hour was harder than I had thought it would be. Today I had an excellent workout. I did CL #25, Strong...

I did not have time to check in yesterday with my workout. I took the pup for a 4 mile walk through the hills, time was 1 hour 16 minutes and I burned 623 calories. Today I had an excellent workout, I did a newer Cathe Live workout and loved it. This workout you can either go lighter weight...

My husband walked the dog for me today, I got in a great workout!!! I started with CL #276 All In Upper Body, one of my favorite workouts, and went heavier with the weights today. I woke up with a ton of energy, so I went for it in the gym. Next, I got on my elliptical and ran 2 miles on...

Yesterday I took the pup for a 4 mile walk, 1 hour 18 minutes and burned 549 calories. Today I took the pup for another walk, 5.1 miles, 1 hour and 46 minutes and I burned 688 calories. My husband has been having work meetings early this week so he does not have time to help with the pup the...

I forgot to check in yesterday. I was still not feeling well, I have had the stomach flu and it has zapped my energy big time. Yesterday I went for a 3.3 mile walk with the pup, 1 hour and 5 minutes and burned 552 calories. Today I am feeling a bit better so I did CL #163 Buff Upper Body and...

Today and tomorrow are my two rest days for the week. I have a head cold so I think that I will take the two days off so I do not get really sick like my youngest son is right now. He sounds like he has what Debbie had a few weeks ago. Rainy and cold here today, I was freezing walking my dog...

Today I woke up with a slight head cold so I decided just to walk instead of lifting weights. I bundled up and took the pup for a 4 mile walk, 1 hour 17 minutes and burned 584 calories. We are supposed to have rain in the morning tomorrow so that would be a good time to work out in the gym...

Today I took the pup for a 3.2 mile walk. When I got home I jumped on the TM and walked another mile. Total miles traveled were 4.2 and I burned 587 calories. Debbie, great news on your blood work! Also, I will try that workout soon, thanks for sharing it with me. I am avoiding doing leg...

Yesterday I forgot to check in after my walk. I took the pup for a 1 hour 17 minute walk, traveled 4 miles and burned 522 calories. Today I had an excellent workout, I did CL #10 Upper Body Sculpting and loved it. The first time I did this workout was in 2014! I did almost the same weights...

Today I had an excellent workout. I did CL# 25 Strong Upper Body and Core and loved it. It has been a long time since I have done this workout, I will be doing it again soon. Workout time was 1 hour and I burned 431 calories. This workout is in Giant Set format and you do each Giant Set 3...

No workout yesterday or today. I have a low back spasm and I will not workout till it goes away. I have learned my lesson the last time this happened, and I tried to push through it and it got so bad I was out for weeks. I have a Chiro appointment tomorrow to get some cool laser done, that...

Checking in with a couple of days' worth of workouts. Thursday, I posted I did the Cathe Live upper body workout and afterwards I got on my TM and walked 3 miles in 1 hour. Friday, 4 mile walk with the pup, all flat walking no hills for once. Saturday, I walked 5 miles on my TM while...