Recent content by Jolie Fit

Yesterday was a pup walk after his grooming appointment. Today I did CL #25 Strong Upper Body and Core and had a great workout. Cathe goes too fast in this workout for me so I pause for a set or two and get a head of Cathe so I can go at my own pace. I have the workout written down so I do know...

I walked four miles yesterday and was supposed to do a weight workout today, but I was too sore from lifting weights. Tomorrow will be a rest day; I have to take the pup to the groomers first thing in the morning and then do a bunch of errands. I will do a CL workout on Thursday and on the...

I walked the pup 3.6 miles yesterday. Today's workout was a new one for me and I loved it. I did Cathe Live Upper Body Pump # 344, a high rep weight workout that worked each muscle and there was a good core segment at the end. This is a slow and controlled weight workout, one that I know all...

I got a workout in today!!!! It felt so good to lift weights again, but I am extremely weak. I know I will regain my strength I just have to be patient. Thank you for all of the kind words regarding my dad, I truly appreciate it. I just signed up for Cathe Live workouts because I figure that...

I am checking in with you all because I truly miss my workouts and my check ins with you all. My dad sadly passed away on Sunday and it was a very hard last few months. My mom has survived the brain surgery but will never be able to live by herself. My plan going forward is to get my mom into...

Thursday I walked the pup 4 miles. Friday I did Body Beast Bulk Back and had to go really lite on the weights because my Chest is so sore from the Chest Workout on Monday. I mean my Chest is still sore! Saturday was a 3 mile walk with the pup. Sunday today, I did Body Beast Bulk Arms and had a...

Debbie, I am so sorry to hear about the passing of your stepbrother! My prayers are with you and your family during such a difficult time. Monday and Tuesday were dog walks and good ones through the hills. Hill climbs really make my hamstrings tight; I have to stretch today. Today I did...

Friday's workout was 4 miles of walking the pup. Today I did Body Beast Bulk Shoulders and had an excellent workout. I could not get my Ript90 Shoulders DVD to load to save my life, so I did Body Beast and I am glad that I did. Wow, I love these workouts so much, traditional lifting exercises...

Let me start by saying, this weather is weird! 88 degrees here the past few days and now we are in the high 70's today. It is almost hotter than summer! Monday, I had oral surgery. I had a surgery to see if my implant worked or not this time and it did!!! I have several stitches in my gums...

Today I did not know what to do for a workout, so I ended up doing STS Meso 1 Disc #2 Back and Triceps and had an excellent workout. On the weekends I can get into my gym room and use my cable machine so I like to do Back with this device if I can. Also, with doing STS, I can do two upper body...

What a beautiful week of weather we are having, and I am taking full advantage of it and getting outside for some great walks. It is 78 degrees today and will be 80 degrees all weekend. I have been in shorts, and a tank top all week, it is January for God's sake! Anyway, this week was a lot of...

I'm back everyone!!! On Friday I went out and got my mom out of the nursing home and back home where she belongs! I have hired a caregiver for my parents for 4 hours per day, seven days a week and she is amazing! I am now off the hook for most things on a day-to-day basis and that is going to...

Sorry I was MIA all week, but I have been under a lot of pressure with my parents and just had to clear my head. I did not lift a weight all week until today, I needed to walk outside till I could not walk any further. This really helps me to relieve stress, and it felt good to get fresh air...

Today I had an excellent workout. I did Caroline Girvan's Beastmode Shoulders and Arms and loved it! I have done this workout before and was excited to do it again. This workout is 4 sets of each exercise 40 seconds on and 20 seconds rest before moving on to the next exercise. Here are the...

Here is what I have done this week for workouts, if you can call it that, since my husband will now not be walking the dog during the week. Monday- 5 miles of walking through the hills Tuesday- 4.7 miles of walking Today- 3.5 miles so far, I will get in another mile or two by the end of the...