Recent content by galina885

I have two ROKU devices and I cannot log in on more than one device. Sometimes I workout in the living room and sometimes in the bedroom, but it will not give me the code to log in. Please, advise. Thank you.

When you say 30+ reps for DB bicep curl, is that 30 for each arm or is it 15 for each arm

I also find that my 1 rep max varies from day to day. It depends on how I feel that day, how I slept or if I have my period. I don't know if anyone else feels that way.

I have the same problem I did the same thing and now WB does not work saying that it is locating the files. It has been doing it for day's now.

Some time ago I saw a posting that you were going to post a link to a first update to WB. I did not see it. Did I miss it or did you not post it yet?

Cathe, thank you so much for your advice. I will absolutely try it and let you know what happens. You are wonderful in your field, but I also appreciate you being so personable. It is very important to me as, I am sure, to all your other followers. Galina

Cathe, I just LOVE to workout with you and even though I am in a pretty decent shape for my age group (51), I would love to get cut like you. What do you suggest? I eat very clean and workout 5-6 times/wk. But what is the secret to getting cut? I hear different things like; eat more protein, eat...

Yes, intense yoga............please, please, please!

I would love that!

All you have to do is open the video you created with iTunes and it will automatically import. Galina

I was trying to make a video and it stopped at 80%, was there for 4.5 hours and never went any farther, so I just closed the program. What should I do? The length of the video was suppese to be 1 hr 23 min.

You may want to take a look at Power Hour also :-(

Oh, and in Pyramid Lower stability ball section is only 10 seconds

Got a couple more bugs for you in the Pyramid workouts. In the Pyramid Upper chest is cut off to only 19 seconds and in the Pyramid Lower leg press is cut off to 9 seconds.

I was just wondering if you had a chance to look at the Muscle Max. All the chapters are the same "barbel squats".