Recent content by Fluffy

Hi ImFiddy, Thank you for the advise. I was obviously doing it wrong and is the reason I was asking. I have never lifted weights and was working out to one of Cathe's sessions, daily and didn't even think about Cardio in between. I don't mind cardio so much, in fact I find it relaxing...

Hi AJock, Currently I'm working out to Slow and Heavy and that's about it. I do enjoy a 3.5mph brisk walk on the treadmill and also using a stairmaster. What I would like to achieve is total body definition. I am really loving Cathe's weight lifting and would love to try kickboxing or...

I am a 42 year young mother of 1 and this is my first time... working out with weights. I have always wanted to lift weights but was afraid of injury. I purchased the 3 work out set of Slow and Heavy and I have been using it for 1 week so far. The set includes legs/shoulders, chest/back...

Hi Cathe, I just purchased your 3 box set of Slow and Heavy and want to make sure I'm not over doing it. Your instructions are on each dvd that I not do more than 2 times a week. My question is: Is that 2 times a week per disk? Thank you.