Recent content by FitGran

Good morning.

Getting us started. My daughter passed away on Thursday morning. I’m barely holding myself together these days.

No workout today. I’m at my daughter’s home for the next few days. Someone needs to be here with her around the clock. Fortunately we have a good support network of her closest friends to help out. Valerie, it sounds like you had a great trip. Judy, great job with Live PHA Supersets and...

Today I did KCM’s Power Splits, Upper and Lower Body, no finishers plus my own stretch. That was 40 minutes, 127 calories burned, average heart rate 110, and maximum heart rate 146. Cathy, great job with LMR 2 Kickbox Fusion, Live Bun Burners Barre and Ball, and P 30 Stretch. Judy, great job...

Today I did LiTE Cardio Party, 39 minutes, 252 calories burned, average heart rate 129, and maximum heart rate 150. Cathy, great job with LMR 2 Upper Body. I’m glad that Nick made it home. Hello to Judy, Valerie, and Diane Sue.

Good morning. Getting us started for the week. This morning I did Jane Adams Gentle Yoga for 18 minutes. Have a wonderful day everyone.

No workout for me today. Judy, good job with treadmill walk, PT work, and Peloton ride. It’s a wonder that you and Cathy were able to do any workouts between tornado sirens and power outages. Cathy, good job with Low Max step combos. Hello to Diane Sue and Valerie.

Today I did JS One Mile of Motivation, 15 minutes, 105 calories burned, average heart rate 134, and maximum heart rate 156. Then I did STS 2 Chair Yoga for 21 minutes. I hope that everyone is okay with all of the storms and flooding. Have a good day.

This morning I did LMR Functional Upper Body, timesaver two. That was 42 minutes, 145 calories burned, average heart rate 113, and maximum heart rate 138. Diane Sue, nice job with CDorner Step Aerobics and Step Boxing meets Kickboxing, and Lauren’s Mobility Posture Upper Body. Switching the...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 166 calories burned, average heart rate 127, and maximum heart rate 168. I‘m at home for the next few days. Cathy, great job with LMR 1&2 Barre, AOLIH mix, and LMR Balance Fusion. Judy, great job with the Peloton rides and lower body...

I’m still at my daughter’s apartment until Tuesday. Cathy, nice job with P30 Upper Body. Our weather is very changeable too. Today will be low eighties. Hello to Judy, Valerie, and Diane Sue. Have a wonderful day everyone.

Good morning.

No workout for me today. My daughter was discharged from the hospital and I’m here at her apartment. I pretty won’t work out for several days as I will be here with her. She was discharged with supportive care at home. We are working out a schedule for when someone will be here with her...

This morning I did LMR Barre Fusion, timesaver premix, 40 minutes and 91 calories burned. My average heart rate was 103 and maximum heart rate was 133. Cathy, good job with Live Metabolic Mix Up. Valerie, good job with the mountain biking. Judy, nice job with the treadmill walk, Arms & Light...

This morning I did LMR 2 PHA Cardio Fusion, 36 minutes, 163 calories burned, average heart rate 117, and maximum heart rate 141. Yesterday I did STS 2 Chair Yoga before I went to the hospital. Cathy, nice job with Great Glutes, Live Cardio Kicks, Jabs, and Bags, and Core w/yoga blocks...