Recent content by FitGran

Today I did KCM’s Cardio Quick Fix, Workout Two, 29 minutes, 186 calories burned, average heart rate 126, and maximum heart rate 149. Have a great day everyone.

Today I did P 30 Perfect Pump Upper Body, 40 minutes, 106 calories burned, average heart rate 103 and maximum heart rate 136. I finished up with the Extended stretch. Cathy, I’m glad that you had a good trip and got Nick settled in Des Moines. Nice job with Met-Con Mash Up. Judy, great job...

Today I did Jessica Smith’s Steady, Ready, Go interval workout. That was 32 minutes, 171 calories burned, average heart rate 116, and maximum heart rate 143. Valerie, I’m glad that the pain and soreness is starting to get better. I went to Costco too. I needed paper products and most...

Good morning. Today I did yoga/mobility for 18 minutes. Have a great day everyone.

Today is my rest day. I went to the Farmer’s Market to get lettuce, peaches and other fresh vegetables for the week. I’m so happy to support the farmers and get quality food. Have a great day everyone.

This morning I did Jessica Smith’s Pyramid Power Walk, 30 minutes, 157 calories burned, average heart rate 110, and maximum heart rate 147. I ran some errands this morning and my sister-in-law came by for a while this afternoon. Judy, great job with the Peloton Power Zone ride and Peloton Full...

Today I did Stacked Sets Lower Body, timesaver 3. That was 26 minutes, 90 calories burned, average heart rate 109, and maximum heart rate 125. Have a wonderful day everyone.

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 155 calories burned, average heart rate 119, and maximum heart rate 142. Waving hello to everyone.

Today was a yoga day. I did Jane Adams All Standing Poses Traditional and Flow, then I did STS 2 Chair Yoga. Total time was 44 minutes. Judy, nice job with the Peloton Walk and Peloton Mobility. Valerie, I agree with you about insurance coverage. You think that something is set to go then you...

This morning I did Rev’d Up Rumble, 41 minutes, 220 calories burned, average heart rate 126, maximum heart rate 172. Judy, great job with Peloton Full Body Strength, Peloton Interval ride, Peloton Zone ride, PT and Core work. Valerie, great job with the 3 hour hike. Hopefully you will get some...

This morning I did Jane Adams Gentle Yoga for 18 minutes. Cathy, I’m glad that the air quality is getting better. I hope that your trip goes well. Valerie, it’s good that you were able to hike in the park with your family. im Sorry about your hip pain. Hello to Judy and Diane Sue.

Getting us started for the week.

Today I did JS HiiT Walk, 30 minutes, 169 calories burned, average heart rate 116, and maximum heart rate 151. Cathy, I’ve been following the news about the air quality from the wildfires. Good job with ICE To The Mat Legs and Glutes. Valerie, I still have a lot of masks too. I will probably...

Today I did P 30 Perfect Pump Lower Body. That was 39 minutes, 128 calories burned, average heart rate 110, and maximum heart rate 130. Cathy, nice job walking at the zoo and doing PP Upper Body. Valerie, I’m sure that you will have a great visit even though there won’t be bike riding. Judy...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes 164 calories burned, average heart rate 125, and maximum heart rate 154. Valerie, great job with the PT and riding the trail. It will be nice to have your family visiting. That’s odd that no one rents bikes for kids. Hello to Cathy...