Recent content by FitGran

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    Pentagenarians & Beyond: W/B 10/24

    Today I did Ellen Barrett’s Feel Good Fusion for 30 minutes and 110 calories burned. Average heart rate was 112 and maximum heart rate was 137. I decided to do a few days of gentle recovery type workouts. This one is a fusion of pilates, yoga, and dance. Judy, great job with the Peloton...
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    Pentagenarians & Beyond: W/B 10/24

    Good afternoon. Today is a rest day for me. I hope that everyone is doing well.
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    Pentagenarians & Beyond: W/B 10/17

    Today I did LiTE Metabolic Blast for 40 minutes and 222 calories burned. My average heart rate was 122 and maximum heart rate was 152. I had some of those recalled onions from Prosource that I had to throw out yesterday. When I went to the farmer’s market today I got some locally grown...
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    Pentagenarians & Beyond: W/B 10/17

    Today I did part of IMAX 2, intervals 1-5, 6, and 10. This is a fun workout for me and I love interval 10 with the pina colada song. My time was 44 minutes and 318 calories burned. Average heart rate was 133 and maximum heart rate was 163. Diane Sue, nice job with CDorner Step Aerobics...
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    Pentagenarians & Beyond: W/B 10/17

    Today I did RWH Lift It HiiT it Legs. This was 42 minutes and 209 calories burned. My average heart rate was 116 and maximum heart rate was 150. Cathy, great job with IMAX 3. We have those brief power outages sometimes too. Very annoying for streaming. Valerie, it’s great that you have...
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    Pentagenarians & Beyond: W/B 10/17

    I didn’t work out today. I had an appointment this morning and I didn’t feel like getting out of bed and immediately starting a workout. This just wasn’t a day for doing that. Valerie, how annoying to have a mouse problem. Hopefully you can get someone to come out. Cathy, I’m glad that...
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    Pentagenarians & Beyond: W/B 10/17

    Today I did Stacked Sets Upper Body and the Extended Stretch. My time was 46 minutes with 231 calories burned. My average heart rate was 121 and maximum heart rate was 164. Diane Sue, nice work with JS Step and Stride. I thought about doing that one yesterday, but chose something else. I’m...
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    Pentagenarians & Beyond: W/B 10/17

    Today I did JS HiiT Walk from her 30 Day Plan. That was 30 minutes and 215 calories burned. My average heart rate was 130 and maximum heart rate was 148. Cathy, great job with Live 40/20 HiiT, Upper Body Ball-tastic, 30 Minute Kickboxing, and Metabolic Med Ball. Those sound like good...
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    Pentagenarians & Beyond: W/B 10/17

    Today is my rest day. As we discussed spin bikes recently it made me think of how I came to choose mine. When I was researching bikes I came across Jeff Wimmer, an avid biker both indoors and out. He owned a bike shop called Studio Cycles in California but was originally from Spokane. We...
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    Pentagenarians & Beyond: W/B 10/10

    Good afternoon. This morning I did P30 Low Impact HiiT for 31 minutes and 210 calories burned. My average heart rate was 129 and maximum heart rate was 160. I went to the farmer’s market and got some Delicata squash and the small sweet potatoes that my favorite farmer grows. Also picked up...
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    Pentagenarians & Beyond: W/B 10/10

    This morning I did LiTE Pyramid Pump Lower Body, up only premix. My time was 38 minutes with 150 calories burned. Average heart rate was 108 and maximum heart rate was 140. Cathy, it’s very frustrating to come home from shopping without everything that you need. I‘ve had that happen a few...
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    Pentagenarians & Beyond: W/B 10/10

    Good morning. Today I did LiTE Pyramid Pump Upper Body. My time was 53 minutes and 251 calories burned. Average heart rate was 119 and maximum heart rate was 153. Cathy, great job with Live IMAX and Live Total Body Barre. That’s wonderful that your brother-in-law was finally able to visit...
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    Pentagenarians & Beyond: W/B 10/10

    I did not work out this morning because something came up that interfered with my plans. I will try to get in a walk later today. I’m feeling fine after my booster shot with very few side effects. I had a slight stuffy nose yesterday which only lasted a couple of hours. I didn’t feel very...
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    Pentagenarians & Beyond: W/B 10/10

    This morning I did Rev’d Up Rumble for 41 minutes and 278 calories burned. Average heart rate was 129 and maximum heart rate was 169. I got my booster shot this morning. Valerie, great job with doing 57 minutes of Pedal Power. That’s wonderful that you have figured out how to increase your...
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    Pentagenarians & Beyond: W/B 10/10

    This morning I did ICE Boot Camp Circuit for 48 minutes and 284 calories burned. Average heart rate was 125 and maximum heart rate was 158. Valerie, I‘m glad that you are feeling better. Judy, nice job with the Peloton rides. It’s great that you will have time off for Chris’ birthday...
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