Recent content by FitGran

This morning I had another doctor’s appointment. This one was my annual with Primary Care. I also have United Healthcare, but I haven’t encountered any of the problems that you have. It’s offered through the State Health Benefits as a part of my retirement. I’ve had the same primary care...

This morning I did RWH Legs, 38 minutes, 183 calories burned, average heart rate 117, and maximum heart rate 139. Waving hello to everyone. Have a great day.

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 159 calories burned, average heart rate 121, and maximum heart rate 135. Valerie, nice job with stretching and outdoor walking. Judy, I’m glad that PT helped your hip pain. Shannon, nice job with your total body weights...

I make a loaf of wheat bread about every 2 weeks. I like to eat a slice for breakfast with avocado. I’m not a sandwich person, so it lasts a while. I slice the loaf and put parchment paper between the slices before freezing.

This morning I did Stacked Sets Upper Body, 43 minutes, 161 calories before, average heart rate 112, and maximum heart rate 140. I just finished grinding wheat berries and getting a loaf of bread started in the bread machine. Judy, an active rest day sounds like a good idea. Shannon, maybe...

This morning I had a doctor’s appointment so no workout today. It was my annual oncology follow up appointment. Everything is normal. Judy, great job with the Peloton walks, strength work, barre sculpt, restorative yoga, and PT. It’s very surprising that your lab results were available so...

Getting us started for the week. This morning I did Jane Adams Gentle Yoga for 18 minutes. Saturday was my rest day and I went to the Farmer’s Market for fresh produce. Valerie, I’m the same with my eating. I eat foods that I enjoy, usually something I prepare at home. I try to avoid overly...

I had an appointment this morning, but I managed to fit in a short cardio workout. I did JS 15 Minute Calorie Burst, 15 minutes, 110 calories burned, average heart rate 121, and maximum heart rate 154. Cathy, great job with the kickboxing workout and LiTE Body Weights and Bands. Your NC trip...

This morning I did P 30 Perfect Pump Lower Body, 35 minutes, 100 calories burned, average heart rate 105 and maximum heart rate 126. I finished up with the Extended Stretch which was 8 minutes. Judy, great job with the Peloton walk and PT. I did that same type of catching up with household...

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 167 calories burned, average heart rate 125, and maximum heart rate 144. Valerie, nice job hiking in the park. That’s great that you saw so many animals along the way. Shannon, great job with the fast paced walk around...

Today I did P 30 Perfect Pump Upper Body, 37 minutes, 172 calories burned, average heart rate 118, and maximum heart rate 151. I tried to handle an estate issue with a quick phone call before my workout. It didn’t go as planned. I spent 30 minutes on the phone explaining my problem, being...

Today I did Rev’d Up Rumble, 41 minutes, 228 calories burned, average heart rate 117, and maximum heart rate 144. Judy, great job with the Peloton walk, Peloton rides, and 1 hour Restorative Yoga. Shannon, nice job with balance and yoga, the early morning road walk, and raking leaves for 3...

Good morning. This morning I did my usual yoga/mobility for 18 minutes. I hope that everyone is having a great weekend.

This morning I did JS One Mile of Motivation, 15 minute, 110 calories burned, average heart rate 132, and maximum heart rate 154. After that I did Step Boss Extended Chair Stretch for an additional 26 minutes and 85 calories. Valerie, great job with walking, stretching, and upper body strength...

Today I did LMR Functional Lower Body, 52 minutes, 160 calories burned, average heart rate 105, and maximum heart rate 151. I don’t do long workouts anymore. I’m more focused on wellness and maintaining bone density these days. Valerie, nice job with riding for 1 hour 20 minutes. Judy...