Recent content by FitGran

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    Pentagenarians & Beyond: W/B 08/7/22

    This morning I did KCM’s Cardio Quick Fix, both workouts, for 45 minutes and 319 calories burned. My average heart rate was 134 and maximum heart rate was 167. Cathy, great job with High Energy Kickboxing. Your drive home was definitely adventurous! Like Valerie, I prefer to have the big...
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    Pentagenarians & Beyond: W/B 08/7/22

    Good morning. Today I did Jane Adams Gentle Yoga Morning Energy practice for 18 minutes. Other than that, this is a rest day for me. Have a wonderful day everyone.
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    Pentagenarians & Beyond: W/B 07/31/22

    This morning I wanted to do a short cardio to warm up and a stretch. I did Jessica’s One Mile of Motivation for 15 minutes and 111 calories burned. My average heart rate was 137 and maximum heart rate was 165. Then I did her Total Stretch for 18 minutes and an additional 35 calories. Both...
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    Pentagenarians & Beyond: W/B 07/31/22

    This morning I did XTrain Cardio Leg Blast, rounds 1-6 plus Core 2. That was 52 minutes with 267 calories burned. My average heart rate was 123 and maximum heart rate was 158. Cathy, great job with Live Get Stepping. Clark Howard is a consumer finance expert. He has a consumer finance...
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    Pentagenarians & Beyond: W/B 07/31/22

    Today I did Pyramid Pump Upper Body, up only, for 36 minutes and 155 calories burned. My average heart rate was 115 and maximum heart rate was 176. Cathy, I hope that you have a great weekend trip to the two zoos. I wish that the financial literacy teacher had stressed how to use credit...
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    Pentagenarians & Beyond: W/B 07/31/22

    This morning I did Cardio Party for 39 minutes and 272 calories burned. My average heart rate was 133 and maximum heart rate was 159. Cathy, nice job with Upper Body Core Crush. Are you taking a trip this weekend? Valerie great job catching up on gardening the past two days. That’s a...
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    Pentagenarians & Beyond: W/B 07/31/22

    This morning I did Pyramid Pump Lower Body, up only premix. My time was 38 minutes with 144 calories burned. Average heart rate was 117 and maximum heart rate was 143. Diane Sue, great job with Raw Just Lift and Cardio Party timesaver plus the Extended Stretch. Judy, nice work with Rock’m...
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    Pentagenarians & Beyond: W/B 07/31/22

    Today I did ICE Boot Camp Circuit. My time was 51 minutes with 309 calories burned. Average heart rate was 128 and maximum heart rate was 165. Doing yoga or some type of stretching on a regular basis makes me feel better overall. I do 5-6 minutes of stretching each morning as soon as I get...
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    Pentagenarians & Beyond: W/B 07/31/22

    Happy Sunday! This morning I did Jane Adams Gentle Yoga Morning Energy practice today 18 minutes. Valerie, nice job with XTrain Bis and Tris and Core. I hope that you had a good ride this morning. Hello to Judy, Cathy, and Diane Sue. Have a great day everyone.
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    Pentagenarians & Beyond: W/B 07/24/22

    Today is my rest day. I did the usual Farmer’s market run this morning making sure that I left early. The market opens at 9:00 and I arrived shortly after that. It was already getting crowded, but not too bad. There was a very long line for my peach vendor, but I was near the front ...
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    Pentagenarians & Beyond: W/B 07/24/22

    This morning I did Rev’d Up Rumble for 41 minutes and 281 calories burned. My average heart rate was 133 and maximum heart rate was 167. Diane Sue, great job with CDorner 80’s Dance workout and Raw Abs Finisher. That’s good that you are finally getting some rain. Have a wonderful day...
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    Pentagenarians & Beyond: W/B 07/24/22

    This morning I did Stacked Sets Upper Body and the Extended Stretch #2. That was 56 minutes and 213 calories burned. My average heart rate was 118 and maximum heart rate was 158. Diane Sue, great job with CDorner Step and Strength Arms. Yes, 70’s music is good. We have some very old vinyl...
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    Pentagenarians & Beyond: W/B 07/24/22

    This morning I did Jessica Smith’s Steady, Ready, Go, an interval walk. That was 31 minutes and 200 calories burned. My average heart rate was 129 and maximum heart rate was 149. Cathy, great job with Pyramid Pump Upper Body and Metabolic Burn. Diane Sue, nice job with Amped Up Cardio...
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    Pentagenarians & Beyond: W/B 07/24/22

    This morning I had an appointment with my breast specialist. Everything looks good, including my mammogram. I’m always happy to have that done for another year. Hello to everyone and have a wonderful day.
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    Pentagenarians & Beyond: W/B 07/24/22

    This morning I did XTrain Super Cuts, first part + Core #1. My time was 40 minutes with 177 calories burned. My average heart rate was 119 and maximum heart rate was 145. Cathy, nice job with Live Hard Strikes Low Impact Boxing. It sounds like the XTrain Hard Strikes that has upper body...
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