Recent content by fit_raji

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    Requesting the first week of workout schedule for 1 month and 3 month rotation

    +1. I mean, if we have been doing the workouts since the time of VHS, then we know to use common sense when trying out a new workout without getting injured.
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    Video Clip of Cathe's Lift It, Split It-Legs and Shoulders Live Workout

    +1 for the awesomeness of this workout. I did this yesterday evening and this morning my upper traps are active and talking back to me! I don't think I have ever felt that part kick in before! And the hamstring ball raises were short and right on the mark. Your recent workouts are all about...
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    Cathe's Plyo Legs w/Step Live Workout

    Loved this a lot Cathe - the intensity was on par with Cardio Core circuit, ToTheMax etc.., IMO. Thank you!
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