Recent content by firmgrrrl

  1. firmgrrrl

    STS Check in

    Hi gals! So, I pulled my right hamstring. :( I am still continuing the upper body workouts, but for the last week of Meso 2, I will have to skip legs...just when I was feeling stronger and firmer in my legs!!! I have a Spartan Huricane Heat coming up in 3 weeks, and I CAN'T have an injured...
  2. firmgrrrl

    STS Check in

    Yay! Good for you! No push-ups at all in Meso 2! Enjoy!
  3. firmgrrrl

    STS Check in

    Hey ladies! Happy Friday Eve! Yesterday I completed Disc 20 Legs. I was so thankful that the tri-sets seemed a bit less intense than the first two weeks! I'm hoping I'm not as sore this time. Then I completed Lite 6 pack abs workout 2 and a nice hour long walk. Hey, is anyone pre-ordering the...
  4. firmgrrrl

    STS Check in

    I did mostly cardio and some light metabolic workouts (I just LOVE lifting and couldn't stay away! Haha!). Today I completed Disc 19 and a quick 2 mile run. My legs are super sore again, so I took a nice Epsom salt bath. I hope I am recovering appropriately. I don't feel like I'm overdoing it...
  5. firmgrrrl

    STS Check in

    Great job, Nicki!!!! ❤
  6. firmgrrrl

    STS Check in

    Ok, so I got by the skin of my teeth this week! I had a very unmotivated week this week after Disc 16. I was just being a little baby and having a pity party for myself (PMS ...amirite?). But for some reason I DID NOT want to be off track. So...I did a weird thing and did Disc 17 Legs and Disc...
  7. firmgrrrl

    STS Check in

    Hey all! Completed Disc 16 yesterday with some abs and a 4 mile run. Today I have Disc 17 for legs planned and I'm not gonna lie...I'm not looking forward to it because of the soreness I experienced last week. Oh well...onward and upward through week 2 Meso 2. May tack on some spin, but I'll see...
  8. firmgrrrl

    STS Check in

    Jane that is so freakin awesome you can do a 1 arm row with 35s! I can only do 30s! I hope to be like you by the end of the month haha! Nice work! Okay....I am so fetching sore in my legs right now it is NOT even funny! Completed Disc 14 Legs and Disc 15 Back and Bis this week. I even had to...
  9. firmgrrrl

    STS Check in

    Nice to see some new people in here, as I think unfortunately we lost a few. :( Diane and Beth it sounds like you're getting a good start off to STS! I am just loving the structure of this program, and I'm so glad you ladies have joined us. Jane, you teach a metabolic workout? Is it like...
  10. firmgrrrl

    STS Check in

    Welcome Diane!!!!!! Sounds like you're all set up and ready to go!
  11. firmgrrrl

    STS Check in

    Go Nicki go! I'm glad you're still continuing on despite your injury. Just do the best you can right now. I'll still be here! ❤ Well I've taken some rest days the past two days, but today I ran 3 miles with Scout and my daughter Kendal, then I walked about 2 (I needed to get in the 12,000...
  12. firmgrrrl

    STS Check in

    Oh Nicki I hope your wrist feels better soon! I think it's a good idea to rest it for sure. With all of those push-ups in Meso 1, it's no wonder it may have been strained a bit. Today Scout and I ran 4 miles! I probably could have done a bit more, but I didn't want to push it. I'm training over...
  13. firmgrrrl

    STS Check in

    Nicki, I don't know why she behaves now. I think she is just finally outgrowing her puppy behavior. We hated taking her for walks because she would yank us all over the place and bark at EVERYTHING!!! But now that she is going on 2 and a half years, she's been much better. She still barks too...
  14. firmgrrrl

    STS Check in

    Nicki, the hike was wonderful! My monster was so good! She didn't bark at horses and other dogs or jump up on small children! I think she's finally learning haha! My family agreed to 4 miles so I was happy with that. So today I completed Metabolic Blast from the Lite series. I was regretting...
  15. firmgrrrl

    STS Check in

    Thank you everyone for noticing my new pic with my daughters. I'm so excited that at least one of them is becoming as obsessed with mud obstacle course racing as I am...haha. She pretty much has our next year of races planned out! Also, thank you for your responses to my metabolic question. I...
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