Recent content by exercitza

did you do it on consecutive days? Meaning, working the back and triceps in two consecutive days, or did you do a day of cardio in between?

I often don't have enough time to complete an hour of weight work-out. Should I try to do half an hour one day and the rest the next day?

I often don't have enough time to complete an hour weight work-out. Should I do half one day and the other half the next day?