Recent content by enid

UPDATE: These are the Yoga Mobility from Cathe Live 369 11/4/2021 Mobility Yoga Fusion 47 min 418 10/27/2022 Yoga and Mobility Stretch 42 min 456 8/10/2023 Yoga Mobility Blend 52 min

Great idea. I remember she did a couple of youtube videos during the pandemic. 1:1s. You has youtube channel.

you can download the workouts, upload it to your youtube account and just publish it as private, for your own viewing and it will not be flagged for copyright.

I cant wait for this series. Much needed. I never give up on Cathe's exercises, I modify what I can and move on. I'm really exited to see everything that she brings in this series.

I have the Firestick, also a bit tedious if I want to do like workout #79. A search engine in the app would be very helpful.

She hasn't posted anything after 373.

- maybe you can "stack" both into one day. --> Shred Cardio Only 6 Blast 16:23 min Just Metabolic Conditioning- 29:53 min ====================== there's also the premixes PremixesStep Express = 32 mins Cardio Supersets + Step = 63 mins Cardio Supersets Express (Rounds 1-4)= 26 mins Cardio...

On the uploads page the title is wrong for this one, it has it as 419 and its 417.

This one is now on my favorites list. Love it

I did a Five Day Cathe Rotation for me. Sharing in case anyone is interested. Just putting it out here. Week 1 & Week 2

I liked the way she put everything together in this video. You can definitely do this without weights and it will still be a workout worth it. I used light weights 5lbs & 8lbs. I also took it slow on the mountain climbers because of my back, I switched to planks instead. You will sweat for...

This particular Live 386 keeps freezing every time I start the viewing. I tried unplugging the firestick, giving it a reset, I even reset my router, called my internet provider, requested a reboot. Cleared cache in the app. and this video keeps freezing. Can someone help me. Will appreciated it.

Im in!~!!!! Can it include things like "soft on the knees and back" because oh boy my knees are not the same as they were once when I was a step freak!!

Found this site has a lot of good reviews of Cathe Lives and she has a rotation. Link: https://www.fitnessmystyle.com/cathe-live