Recent content by emiliemay

Thank for your kind words of encouragement. I have tried a few tapes and laugh when Cathe uses 15 lbs for biceps I have picked up my 3's and plug right along with the exercises. I plan on sticking it out for the long run. I used to be quite thin and when I hit forty and weight just crept...

I am 46 and would like to get into shape and lose approx. 30 pounds. I have a high step and would like some regular exercisers' suggestions on which DVD's to start at a beginner level