Recent content by dmkaura

Thanks for the reply - amazingly my dr. didn't know the answer! I should have mentioned for everyone's benefit... When I first began to make lifestyle changes I ran - I was up to 6 miles 5 or 6 days a week and even though I lost weight it didn't tone me up in the ways I was hoping. I started...

Having been very fit & active my entire life, I let myself go in my late 30's. 2-1/2 years ago I started exercising and sensible eating. I lost 60 lbs. and am within 2-3 lbs. of my ideal bmi. I exercise intensely 1-1/2 hours most days. I am now 45 years old and pretty fit. My question is...