Recent content by dmhendrickson

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    Toning the Upper Body

    I've been working on my weight for a few months now. I've lost about 30 lbs and went from a size 18 to a 10 pants. My problem is it looks like my lower body is shrinking but my upper body hasn't really changed much. I started out low by walking on the treadmill 3 to 5 days a week, then step...
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