Recent content by dmerz

  1. dmerz

    Hardcore Fitness Maniacs for October 2021

    Belinda- you signed up for the Virtual RT right? I guess you'll be the first to hear about Cathe's new series!!
  2. dmerz

    Hardcore Fitness Maniacs for October 2021

    Since you all have been doing Caroline Epic III I tried (I thin) Day 4 today - Full body complexes. I really like that format, 2 exercises 10 reps and you just keep alternative between them for 3 minutes. Doesn't take a lot of brain power to figure out what is coming next, ha! I don't...
  3. dmerz

    Hardcore Fitness Maniacs for October 2021

    This morning I did the new on from Nourish Move Love - a Full body strength and added on her standing abs workout. I like the moves in this workout even though she called it a first trimester workout it was still good moves. Anybody planning to check out BODI - the new interactive...
  4. dmerz

    Hardcore Fitness Maniacs for October 2021

    I'm back. We took a camping/4 wheeling trip this weekend up in the mountains. Some snow had fallen earlier in the week but we had good weather. We did a loop with 3 mountain passes and about 60 miles with 2 nights camping. This morning I did a CDoerner step - Loved it! I got a new treat...
  5. dmerz

    Hardcore Fitness Maniacs for October 2021

    I did a CDoerner step this morning - was loving the choreo but my puppy looked so forelorn and he didn't get a walk yesterday I decided to take him for a quick bike ride. It was still dark when we left (!) but was light by the time we got back. I hate this time of the year as the days get...
  6. dmerz

    Hardcore Fitness Maniacs for October 2021

    Sorry- I didn't post over the weekend - I only did one workout - a short full body band YT by Jessica Smith I had saved years ago - I used by Boss bands for it. Then I took the puppy for a short bike ride. He's doing pretty well running along. We keep it short and I go his pace. Our...
  7. dmerz

    Hardcore Fitness Maniacs for October 2021

    I just did a 30 minute cycle this morning - I just follow along with these virtual videos. I found I like it better to just try to follow what the road is doing for resistance and speed instead of having an instructor with a timer. There is background music with a beat you can also follow for...
  8. dmerz

    Hardcore Fitness Maniacs for October 2021

    I did the first 30 minutes of this Leg workout by CDoerner. I liked it - just straightforward leg pyramid. I skipped the walking lunges and bonus because I could tell my legs were done and I did a Nourish Move Love weighted abs. 5 BEST Weighted Ab Exercises At Home **Perform all single-sided...
  9. dmerz

    Hardcore Fitness Maniacs for October 2021

    I did a Tracy Steen Upbody Push Pull this morning. I like her formats when she does 40/10 - it just keeps you moving along so no wasted time.
  10. dmerz

    Hardcore Fitness Maniacs for October 2021

    Yesterday I did a Tracy Steen Full Body no repeat. This morning I did a CDoerner step routine. I was out for the weekend - flew back to Iowa for my uncle's funeral. We are slammed at work and one co-worker just went out as her brother passed away from COVID. His wife has it too and is...
  11. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    I tried a new to me trainer this morning. Fitness_KayKay on youtube. I picked a band workout to try different stuff with my Boss BAnds... I liked this one - kinda a strength, stretch type workout with the bands.
  12. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    I did the Penny Barnshaw 30 Min Barbell Hiit this morning. Some of the breaks get long so I start early on some exercises. Its a good one for an express workout. There are 2 circuits + a finisher to work through. Circuit 1 is upper Body Focused & Circuit 2 is Lower Body Focused. Complete...
  13. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    Cam - I got an email for Michelle's streaming service a while back - Or maybe it was for her next round of Peak 10 she does virtual. I do remember thinking it was pricey and I think the classes only stay up for 72 hours until the next class loads. I did CDoerner's Advanced step this...
  14. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    I did Strength and Stamina KCM this morning premix with both workouts combined. Actually had a great workout. Zion ran off about 10 minutes in - I'm assuming back upstairs to climb in "his" chair and sleep - and didn't come back down until I was about 5 mintues left. I didn't check on him...
  15. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    I couldn't decide again what to do this morning - I started an Extreme Cardio on the Gymbox but then lots of pushups and lunges and I decided no. I put on a Michelle Dozios Fit Body Challenge and finished out my workout with that. I did have to put the puppy in the crate this morning...
Top