Hey everyone :)
I noticed I didn’t hit post reply, for yesterday’s workout.
This morning, I did Cardio Coach press play, that’s all I had time to do. I just have to re-train myself for EARLY and I mean early lol workouts. Good to be back.
Debbie- hey you:) yep I’m back. See you still going...
Hey guys :)
Well I finally got my fat butt up and got my first workout in, been a long time. I’m working now been training for management at Dialo’s Steak and Grill for a few weeks, as of Monday full time.
The rest of this week I’m going to train myself to get up early; need to start around...
Evening :)
Yesterday’s workout, STS Strength Legs, next time I do this workout adding 10 lbs.
Today’s workout, Cardio Coach ‘press play. Have a great evening all.
Hi everyone :)
I been super busy lasts few day, ripping and running.
Yesterday’s workout, brought back Kick Punch & Crunch Premix, had an okay workout, a bit tired from errands.
Today I slept in pretty late, I finally got in gear. I did Cardio Coach R#2 and STS shoulders biceps triceps I...
Hey everyone :)
Today’s workout, Cardio Coach #8 and Meso #3 chest and back; love this workout.
No workout Friday, my butt, back, arms, everything was so sore, so I listened to my body, and had 2 days rest.
Afternoon All :)
So so happy I pushed myself to do my workout this morning. I was going to take a rest day, but, after sitting around my house doing nothing, I got my butt in gear, and it was so glad that I did workout was so refreshing.
I did a 35 minute slow steady run and STS back &...
Evening :)
Today I did Cardio Coach ‘press play’ that was it. I was a bit tired, my GKs been here since Sunday. Its’ been so nice having them here; even tho, they keep me busy.
Nice workouts guys, enjoy your evening :)
Evening :)
Today’s workout, was amazing I did STS Legs strength, I turned it into a total body work, I’m feeling accomplished. Tomorrow is my rest day I may go for a brief walk, depending on how early I wake. Have a wonderful evening everyone.
Hey everyone :p
Yesterday’s workout I did STS Strength Legs.
Today, Cardio Coach #8. Enjoy your day, its’ going to be another hot one. I broke down yesterday and turned on my Air.
Hey guys :)
It was all about legs, this morning had an awesome workout. I did STS Strength. I’m taking a break from all house work. I was going to clean frig, it can wait, I need a break today. Well guys going to soak in a hot tub, then I’m off to Home Depot need about 4 more bags of mulch...